Is a good source of vitamins, minerals, proteins and fiber

Flour, rice is good for containing the following items :

Sodium mg 5, Potassium mg 240, Calcium mg 24, Phosphorus mg 130, Magnesium mg 23, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-021	Sodium mg	5
Potassium mg	240	Calcium mg	24	Magnesium mg	23
Phosphorus mg	130	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	366	Protein g	6	Total nitrogen g	1
Carbohydrate g	80	Fat g	1	Starch g	80
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g		Mono FA/100g
Poly FA100g		Cholesterol mg